Martha Cinader

Author, Poet, Performance Artist

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Note Poems

The Latest from L&BH Network

s4e5 Tony Cranston, Talking Stories Radio
February 5, 2026
Tony Cranston shares his passion for storytelling. We explore universal themes found in myths and folk tales across cultures and […]
Beyond Borders – s2e3 – Communicating Justice with Olga Kavran, Founder of JUSTICOM
January 31, 2026
Judy Talaugon and Martha Cinader speak with Olga Kavran, founding director of JUSTICOM, about her extensive experience in international criminal […]

to Worry

to Worry
You linger in my gut,
warning me about old news.
You hold onto sh*t
you should release.
Feel free to fly.
Go fertilize some flowers.

Posted in note to note, Poetry

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